Sorry for the delay in replying, as I was waiting for a chance to test it on the highway (when it's my turn to drive the carpool). Normally by the end of an on-ramp I could be easily be doing 110-120 km/h (with two passengers). When I first posted here I could barely get it to 90 km/h (driver only!) at the end of the on-ramp, and after replacing the air filter I can get it to 100 km/h (with two passengers). It also doesn't have the same hill-climbing power, and fuel economy is definitely down
The car has about 258,000 km on it. It was probably driven hard by a previous owner, as it has a fair bit of valvetrain clatter. A new tick in the valvetrain also started about the same time. The fuel filter (and pump) was done about 40-50,000 km ago, not long after I bought it. I replaced the plug wires about 15 months ago.
The catalytic converter has been annoyingly rattling like mad for the past few months so I decided to replace it with a straight pipe in case it was giving too much back-pressure now, but that didn't help much. Replacing the air filter has shown some improvement, but it's still not back where it was.
I guess I'll have a look at the coil packs next, although, as Lemming says, they are in that difficult silly spot on the back of the engine almost (but not quite) impossible to reach from top or bottom, especially around an auto trans. I didn't notice at first, but it does idle slightly rough sometimes, although not enough to make the tach needle bounce.