Step 1. Remove # 1 Spark Plug
Step 2. Hold thumb or finger over spark plug hole
Step 3. Have someone rotate engine by hand. When you feel pressure trying to push your thumb/finger, This means you are on the compression stroke of the #1 cylinder.
Step 4. Set the timing mark on the harmonic balancer to align up with "0" on the timing scale. Now you know the #1 cylinder is at Top Dead Center.
Step 5. Install distributor so that the rotor is pointing to around the #1 spark plug wire.
Step 6. Install distributor cap so that the #1 spark plug wire and rotor line up.
Step 7. Jumper the ALDL connector and start engine. Using a timing light set timing to 10* BTDC. Depending how far off you are, You may have to turn the distributor a little to get the engine to run initially. Slowly turn it if it doesn't start. Once running adjust so that it runs smoothly then adjust for correct timing.