Alright finally nailed down the last bit of noise it was the lower ball joints..... They were both shot to shit. I even made a video of them
https://www.youtube.com/watch?v=_lvCVbYQnbM
I've replaced them and yes they were a bitch to get out. But the easiest way I found in the event someone needs to do this is by drilling a pilot hole from the bottom up, Place a board between the control arm and the Axle shaft to protect from going all the way through to the CV boot on accident. The little indent in the center of the rivet will act as a center punched indent. Go 7/8 and then go to 3/8 the book calls for 1/2 I didn't have one that wide so I used 3/8 Then after that grind down the heads with an angle grinder but be careful of the control arm don't wanna grind it weak. The when it's flat punch it through with a punch.
Usually when the 3/8 gets towards the top of the rivet it will grab and spin the rivet and break it loose. This actually made it tons easier getting it out.
You can drill through them with titanium coated bits but use tons of oil. Cobalt would be better.
I realized I could have bought the whole control arm but there was nothing wrong with the original ones and so I used them since to buy the whole control arm is $115 each lol. And also now I know if another one goes all I have to do is un bolt it and put the new one in.
The original ones no one ever greased in their life time. It caused cracking and popping and all sorts of noise through the floor and firewall. The CV shaft was still bad though and was the source of the nice deep clunk but the ball joints took care of the rest of odd noises. The car is now as quiet as can be and rides smooth as glass.
So aside from tie rods I replaced the entire steering and that also was the source of the grunt that sounded like the struts. lol
Now I am bondoing up some stuff on the doors and putting it in primer for the two tone. So far so good but there were a couple of places I had to put a shit ton of bondo on and manipulate it so it would be nice and smooth.
Mechanically the last thing for me to do is just replace the rear hub assembly because its leaking a little grease into the drum and also service the tranny and get a drain plug gasket for the oil pan. Mine leaks a drop every 3 days and so I keep forgetting to buy it when I change the oil lol.
Thanks to everyone who posted ideas and such they were helpful in narrowing down everything.
Oh and just listen to that ball joint on the video. can we say grind and clunk.